Hey guys! I hope you love this week, it’s super fun and effective. This week’s workouts really were made for each other so try and stick to the schedule as much as possible and that delayed soreness will creep in. If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to the team and I on the hotline: 424-327-5470.

This week's workouts: Muah, Dos, Cherry On Top & a few from the vault

New Full-Length Workouts: Muah is a 47-min super fun cardio and sculpt that begins with classic CCS Cardio, moves onto a brief breakdown with extra reps and into grounded abs on the mat with your loops! Dos is a standing sculpt with extra reps. We kick off with standing abs with a break down and move to total-body sculpting with one heavy weight.

Quick Burn Workouts: Cherry On Top is an upper body focused QB that includes a heel dig series with medium weights, biceps, triceps and shoulders with heavier weights and ends with a brief crazy arm series. Lift heavy if you can. It’s perfect for all levels and great as an add-on to a Full-Length workout or QB.

Featured Music: 070 Shake, Koshii, Lil Tecca, ROSALIA, Britney Spears, Doja Cat, Arizona Zervas, Lil Baby

We’re feeling it: ABS, glutes, back, biceps and shoulders

Activewear by: Nike, By LB, Adam Selman, Year Of Ours, Alo Yoga, KORAL, Adidas & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!