Hey guys! It’s the fifth week of March and you know what that means - It’s a Bonus Week! We typically do a “Best Of” theme when there are five weeks in any given month but we know how much we all need this right now. Check out our three new workouts and I’m recommending three full length cardio workouts from the library for this week. You can find them in The Program Collection. Choose whatever you’re feeling the most. Our IG LIVE schedule will land later today. These LIVE workouts are designed to inspire and connect us and they are so much fun. I’m here for you all. If you're new or coming back from a break, please follow our Quick Burn schedule and say hello by reaching out to the team and I via text on the hotline: 424-327-5470.

This week's workouts:  Your Choice, In The House, Brightside & Valleys

New Full-Length Workouts: I have three Cardio recommendations this week. Feel free to choose whatever you’re feeling up to or do all! In The House really gets into the core with a little bit of everything you need. You’re going to feel this working on every angle of the abs and I know you’ll love the flow. It feels good and it makes you feel sexy.

Quick Burn Workouts: Valleys is a 18-min Quick Burn version of this week’s full length sculpting, In The House. I created this for those of you who are battling and just need to move. It’s fun with a great flow and a little sexiness, but there’s not much of a climb unless you really keep your motions sharp and focus on pulling those abs inward. Brightside is a 20-min. fun and sweaty cardio workout that’ll take you to the brighter side, promise! It includes classic CCS with a full breakdown.

Featured Music: 070 Shake, Lil Mosey, Koshii, Michelle Kash, Arizona Zervas, Lil Baby, DaBaby

We’re feeling it: Obliques, abs, hamstrings, glutes and shoulders

Activewear by: PE Nation, Nike, By LB, Alo Yoga, KORAL, Adidas & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!