We’re headed to Jamaica…

Activation Essentials:

• 1 Regular bra

• 3 Sports bras

• 2-3 Bathing suits

• Plenty of socks 

• Underwear

• 2-3 Pairs of workout shorts

• 3-4 Workout tops

• 1-2 Pairs of cropped workout pants

• 2-3 Sundresses/cover ups

• A light long sleeve tops for buggy nights 

• A pair of long pants for       " "

• A HAT

• A pair of sneakers

• A pair of flip flops or sandals

• A pair of clean "inside" shoes to wear in your cabana.

• Sunscreen

• Bug Spray

• Travel size clothing detergent 

• Organic personal toiletries 

• A small purse for a night out 

• A packable beach bag (We received feedback that a backpack is optimal for when you have to run back from the beach)

• Gloves (Optional- you may want them for banded workouts.)

• Flashlight and headlamp.  (A headlamp is great if you want hands free lighting)

• Tiger Balm

• Reusable water bottle 

• Cash for gratuity

• Additional cash for any off site meals, extra excursions, spa treatments drinks, etc.

• Credit card

• Passport

• Medication (Prescriptions, allergies, etc.)

• Personal First Aid Kit (Bandaids, Knee/ankle braces if you use them for exercise, etc.)

• Probiotics/Immune Boosting Supplements

• Hand Sanitizer/Disinfectant Wipes

• Face masks that cover your nose and mouth. 

SLB Activation Tips:

• Don't over-pack, you'll be barefoot and living in your swimsuit + workout gear.

• Mosquito repellent is your friend!

• Don't forget your sun protection! With the proximity to the equator and the reflection off of the water, the sun in Jamaica can be intense.

• Consider taking Probiotics. Taking probiotics leading up to and throughout the trip may help you combat any digestive issues or upset stomachs that tend to be pretty common when traveling outside of the country.  Additionally, if you have a sensitive stomach, this will clear it up in a jiffy.

• Medical services will be limited and it is not recommended for pregnant women or those with serious medical conditions. 

• Please bring your own personal first aid kit.  You may need something for pain, sore muscles (clear-colored tiger balm), cramps, allergies/sinus, PMS, upset stomach, ear plugs, band-aids, Dramamine, sea bands, zinc, after sun balm, or any medications that you take on a regular basis.  If you have ankle or knee issues, don't forget your brace!