We’re closing out the month! If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470 for anything at all!

This week's workouts:  This Is It, The Truth, Baller & Peachy

New Full-Length Workouts: his Is It is a sweat-fest. It begins with a longer, cheer-heavy CCS cardio series and progresses into a breakdown with extra reps, burpees, pushups and see-saws. The sculpting portion is challenging and includes light weight swing throughs and pick-ups (watch your back!). This week’s sculpt, The Truth is a 50-min. total-body, core sculpting dowel workout that combines some of my favorite and most effective standing and grounded core work.

Quick Burn Workouts: Baller is a 17-min core basics (not easy!) Quick Burn with and on the ball. Expect to work your abs, arms, inner and outer thighs. Peachy is a 10-min cardio core focused Quick Burn that is perfect tacked onto your favorite sculpting workout or by itself.

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: , Nike, Lululemon, Adidas, Alo Yoga, KORAL & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!