Hey everyone, we’re rounding out the month with four fresh ones! This week’s content troubleshoots late summer decadence and is perfect for every body. Get ready to sweat, but don’t sweat the shorter workout times - I’m giving you what you need and can conquer (you can always layer on). If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Dtox, Bum Bum, Kinda Lovely, Mom & Flex

New Full-Length Workouts: It’s high time for an all out sweat and Dtox troubleshoots late summer decadence with classic throwback CCS cardio and an around the world heavy weighted lunge to deadlift series. Bum Bum is Brazilian (Portugese) for booty and I promise that this weighted and looped workout will have you pulled in and lifted without having to leave your mat! Go with a black loop and ankle weights for the ultimate challenge.

Quick Burn Workouts: Kinda Lovely is a 21-minute Standing Abs QB that targets it all with a flow that's so lovely. Grab your heavy weights and a step/bench, this QB will leave you flexin. Flex is an all arms and back QB and targets everything in 13-minutes. Perfect on it's own or as a layer on. 

Featured Music:  Caribou, Cardi B, Ava Max, Jack Harlow, Cadenza, SAULT, Sir Woman, La Roux, Afro B, Nas, Doja Cat

Activewear by: Kith, All Access, Alo Yoga, KORAL, Nike & Adidas by Stella McCartney