It’s the final week of the December Program and it’s the perfect time to start manifesting all you want for 2021, which is fitting - even the planets are all rooting for us! Today's Equinox and Jupiter/Saturn Conjunction are setting us up to help us create a new way of being for this new year (and pretty much the rest of our lives).

So many of us need a catalyst to stay committed to fitness - whether it’s an event or NYE party, it’s probably not happening this year. So how can you be a catalyst for yourself? Plant some seeds today for what you want to be, what you want to see, and where you want to be in the near future. Do it with intention and love and believe that it’s all coming together. I hope you feel the good energy sneaking in. This week is lower body heavy so that you stay in fat burn mode. Eat well, drink water, get plenty of sleep, and check in with us on the hotline: 424-327-5470.

This Week: Booty Pop, Miracle, Like-Like + Lemonade along with Arsenal

Featured Recipe: This week’s feat. recipe, SLB Rice & Beans will land on Wednesday.

Featured Music: BENEE, Jack Harlow, Dua Lipa, Trevor Hall, Britney Spears & Gyptian

Full Length: Booty Pop is triple propped, so grab your loop, dowel + step for the CCS, burn & lift you haven’t met yet. Miracle is a 44-minute ankle weighted and weighted grounded sculpt that begins with abs, then moves to a side lying core series, pushups and see-saws.

Quick Burn: Like Like - I think you're going to really like-like this one. Like Like is a 16-min waist and inner/outer thigh focused QB with a nice flow and key moves: Lateral Pretty Girl with Extension, Waist Rotations and Lean Forward. Lemonade is a 20-min total-body grounded core sculpt that really targets everything. I named it Lemonade because lemons suggest sourness or difficulty in life; making lemonade is turning them into something positive or desirable and that’s what we’re doing right now.