I hope your weekend was full of love and you got out and had a little bit of fun. This week, I’ve got your back. Our content is very core-intensive as usual, but if you suffer from low back tightness please modify during Laid and High + Tight. I’ll be in touch this week. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Laid, 143, and Lit, along with Wingman, High & Tight, ILYSM and Fika

Featured Music: The Weeknd, Tame Impala, Mere Raj, Britney, ODIE, Hotboii, Future

Full Length: Laid is a 50-min. high energy and high impact Cardio + Sculpt. The cardio is full of dynamic CCS power moves that make you feel strong and sexy: Tap Downs, Cross-To-T and Drive the Bus while the weighted standing sculpting is simple and effective. Please modify the Tap Downs if you have any lower back tightness. Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left. High + Tight is a 50-minute total-body weighted core sculpt in a 3x3 format. I LOVE this one and excited to end the decade with one of the most effective booty/core sequences ever. *If you have low back issues or tightness ever, please be cautious and modify - I do not recommend going all the way to the ground with Foldover Complete. You’ll still reap the benefits if you modify the series.

Quick Burn: 143 means I love you and I love this 19-min Standing Core QB with classic CCS: Thriller, Cross Crunch, along with Liberty to L, Pretty Girl to Foldover and Lean Fwd. Lit is a 10-min cardio blast that is perfect for when you're short on time or to layer onto a sculpting QB. Expect to sweat. ILYSM means I love you so much and I think you’ll LOVE this Cardio + Sculpt QB. It combines 12 min of Cardio with a dbl breakdown and 12 minutes of a new sculpting sequence. Push hard for major sweat. Fika means to slow down and enjoy. Enjoy this brief and mighty QB - It's really effective and tackles it all in less than 20 minutes.