I’m sending big *air hugs* to all of you! This week, I hope you give yourself (and get) all the love you deserve. Our content is Standing Core heavy and it’s absolutely sculpting that is cardio. Please check in with us on the hotline for anything at all: 424-327-5470.

This Week: Phenomenal, Cupid, Brick and BDE along with Ooh La La

Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future

Full Length: BDE is a cool and confident Cardio + Sculpt from December that includes a double breakdown paired with weighted standing sculpting. It’s spot-on for this week. Phenomenal is just that and I know it’ll be a favorite! It's a 50-min light to medium weighted 3x3 with a pushup breakdown and a fantastic flow. You'll feel this one everywhere as it's total-body, but your arms are working the entire time.

Quick Burn: Cupid is going to hit you with an arrow! I love this one. It’s a 15-min Standing Core QB with classic CCS: Rib Slides, Hip Circles, Twist-n-Kick along with Side Lunges to Squats. Brick is quick weighted standing and grounded circuit that begins with Squat - Lunges then moves to a unique (and effective) grounded waist and hip series along with pushups. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. You’ll be dripping in sweat.