Happy Mother's Day to all the mom's, mother figures, mothers-to-be, and never want-to-be moms out there who juggle it all. I hope to see some of you in LIVECLASS this week! Reach out on the hotline for anything at all: 424-327-5470.

FULL LENGTH:

Forward is a 53-min cardio + sculpt with a simple yet effective cardio breakdown and great sculpting sequence. I liked it so much I integrated it into my class for Propel. You’ll need a variety of weights and a mat.

Black Label is the best of our standing to grounded format sculpt, and will drop in-studio by mid-week. You’ll need a variety of weights for this one and a mat. Update: I’m saving this one for next week. Please sub in whatever you’d like or repeat Wingman.

Wingman is your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left! You’ll need a variety of weights, medium or heavy resistance loop and a mat

BODY PARTS:

Back...Is all about the back and rear shoulder. A slightly longer BP, it begins with prone extension work on the mat and transitions to standing sculpt. You’ll need medium to heavy weights and a mat.

QUICK BURN:

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment. Wrist weights to challenge.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. You’ll need a step.

JFC is a 16-min abs-focused grounded Quick Burn that really targets the core. Our core basics meet a killer reverse crunch series that really hones in on the lower abs ( belly button to the pubic bone). You’ll need light to medium weights and a mat.