We’re rounding out the month with three new workouts and a sick Sculpt from 2017…I’m not sure that I could top it so I chose to repeat it. Don’t skip it …it’s fantastic.

This week's workouts:  She’s Dope, Precious, The Psychotherapist, & Poison

New Full-Length Workouts: This week’s Cardio + Sculpt, She’s Dope is a 45-min. total-body cardio + heavy-weight sculpt that is SO fun and sexy . Like last week, the choreography is on the more dance end of the CCS Cardio spectrum, but we’re doing extra reps so I promise you’ll get it. The cardio progresses to burpees, pushups, and see-saws and heavy weight standing sculpting. Precious is one of my favorite game-changing grounded abs workout of all time. It’s a total-body, core-focused, grounded light and heavy weight workout. I LOVE this one, do not skip it!

Quick Burn Workouts: The Psychotherapist is a 24-min. standing wrist weighted QB. It’s the opposite of Poison, so I recommend pairing this with (or within 24 hrs ) She’s Dope or alternating with Poison. Remember Bel Biv DeVoe's song, Poison? It was my inspiration for this workout. Poison is a 25-min. grounded weighted and looped QB that tightens and lifts the bottom of the butt: Gluteus Maximus and Quadratus Femoris. DO it with a black band and a PAIR of heavy weights. You’ll see that I’m using a blue band and one light weight. Don’t do as I do.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!