It’s officially fall. Time for books, time for soups and teas, time for grounded, seasonal workouts and plenty of reflection, balance, and gratitude. Playlists are live, in-studio. If you haven’t tried last week’s Sauce, I highly recommend!

Also, the hotline is back! Text 310-817-0143. Text only, please.

FULL LENGTH

Fancy is a standing weighted 3x3 with a 5 rep breakdown and a brief grounded abs series. Fancy is full of multi-directional and compound moves that hones in on the abs and arms. Use 3’s or wrist weights for the ultimate burn.

Chiquita means little gift and this one is a little cardio + sculpt present for your body. Chiquita drips in this week. If you’re practicing before its release, please substitute with Running In Heels.

High Cut is a 3x3 weighted sculpt that I think you’re going to love. It really hones in on the arms, lats, waist and inner thighs. If you love an upper body disguise, this one is for you. Do it twice with three lb. weights and you’ll see the beautiful v-shape it creates from the shoulders to hips courtesy of the Low Bow and new trifecta move, Wide-Second to Torch Arabesque. All levels: modify the Get up with weights.

BODY PARTS

Bondi is an 8-min looped lower body QB that really hones in on the bootybrow (where the butt meets the back of the leg) and lifts the glutes. You’ll need a medium resistance loop and a mat. Ankle weights to challenge.

QUICK BURN

The Poet has a sweet way of working it all in just 16-min. Using just your bodyweight or kick it up with ankle weights for 10/10 heat. The 3x3 format makes it do-able for all levels. You'll need a mat, ankle weights, and possibly some extra padding for the knees.

French Cut targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. No equipment, or wrist weights/light weights to challenge.

28-min Cardio is the epitome of CCS Cardio. This one is a classic.