I just got back from a week in Sardinia with swimwear brand, Reina Olga. I just adore Italy. It’s such an amorous country and culture. A lot like the French, they just know the art of love, which they pour into everything from language to food and friendships.

The jet lag from the nine hour time difference from the west coast was pretty intense but so very worth it. We’re picking back up with two LIVECLASS options this week: Tuesday at 3PM PT/ 6PM ET (Standing Sculpt) and Thursday at 10AM PT / 1 PM ET for a mat-based grounded sculpt.

FULL LENGTH

Glow Stick is a 49-min. cardio-intensive Cardio + Sculpt that’s multi-directional and satisfying with extra reps and a fun dbl breakdown. You’ll need a variety of weights and a mat.

Genius is what this one is. I developed this 50-minute standing and grounded sculpt with the season in mind. Wear wrist weights to kick up the cardio. Look out for a foldover and push-up breakdown so weights and a mat may be needed. Genius lands on Tuesday AM.

OMG here are some moves you haven’t seen before.It’s a full length dance-based cardio + sculpt with heavy weights and a classic format and an incredible flow. *Left side breakdown is a little ugly. Please use Right arm to slap. You’ll need medium to heavy weights and a mat.

BODY PARTS

Date Night is a 10-min bodyweight Body Parts workout the focuses on the core. Tbh, it'll get you prepped and works everything. All you need is your mat.

QUICK BURN

Pickup, your core is calling is a 24-min classic, no equipment, standing core sculpt with a breakdown. Challenge with wrist weights for a major cardio burn.

Crushin' this one for full-body bliss. You can expect cardio, light weight upper body and mat-work.

Magic Wand is a 19-minute light weighted Standing Abs and Arms Quick Burn with a classic format and a breakdown. This one is cardio. You'll need light weights or wrist weights to challenge.