The April Program begins on Monday, April 4th so this week is a gap week. I have a new Body Parts: Spine workout that will be dropping in-studio mid-week. If you’ve been following The Program, I recommend moving how you feel. But please do not slack off just because there is no “new” content. No excuses. Think about the workouts you’ve missed or haven’t done.

If you’re looking for some inspiration, take a look at our Private Collection from December 2021. I’ll be updating it with some of my personal favorites from 2022 (like last week’s Uh-Huh). I have quite a few new faves that I’m adding to this list.

I’m excited to share with you how I practice. I have I like to call it Intuitive Mindful Movement. I guide you weekly, but I rarely follow a schedule myself. This week, I’m giving you a compass. Inhale and tap into your mood, then exhale, explore and click through what’s turning you on. You may find this a bit challenging but I promise that it will help you develop a better relationship with movement and yourself.

Your Mood

How do you feel today? Energetic? Confident? Tired? And how do you want to feel today? If you’re a bit tired why don’t you try something soft? Or maybe you want to wakeup with something energizing and long? Feeling sexy? A short (or long) dancey Cardio + Sculpt always does the trick. Cold and tight? Get grounded. Reading our mood helps us listen to what we really need and turns fitness into a much more intentional act.

So Let’s Begin

You’ll find some of my personal favorites in-studio under these categories. You might see something you’d like or it may inspire you to choose something you love that’s entirely different.