SEVEN DAYS to vertical, musculoskeletal balance, -12.08”, and a healthier 🌱 diet. Meet @bootsycollins810 from Philly. This was B’s 9th Activation with me and she is always my favorite postural analysis/people to “fix”...I swear that I do not make anyone stand wonky on day one!

We work from the inside out and my goal is always to balance her muscularly and take the edge off the bulk/mass. This lighting is not ideal but check out the space between her arms and her bikini bottoms. And her back! 🤯 Betsy has a stunning body and builds muscle easily. She works really hard, and is always up for HH & another workout. Betsy began her fitness journey with me back at Lithe. She currently takes group classes at @rippedphl, does personal training and also fits in Studio LB. Tbh, I can’t imagine a retreat without her. Swipe on IG for her results last year 12 wks post labral hip repair and us three years ago in Little Corn, Nicaragua.

Betsy is strong, very fit, and loves to be challenged on the beach and in-studio. Her challenges are relaxing her traps and balancing her back and hip mobility during core/floor work. Betsy lost 12.08 inches and I love that her entire body is much more balanced on day seven. I cant say that we always see eye to eye on rest days, but I get her type of ‘crazy’ and we have a great working relationship. I adore you, B! Can’t wait for the next one.