This week is a great mix of legacy classics and unique, multi-directional sequencing that will drip in through Tuesday. I recommend starting the week off with Dime…Do this one twice this week. You’ll get so much more out of it the second time through.

Have you been wanting to try a Liveclass? Well, I’ve been wanting to gift you all a Liveclass livestream for some time now. And now that I’m in my groove, I’d love for you to try it out. Look for the invite in your inbox this week. I’m teaching a sculpt-heavy freestyle LIVECLASS live stream on Tuesday at 3PM PST / 6PM EST and also on Wednesday next week. You’ll need a mat, and light-medium weights.

FULL LENGTH

Dime means a 10. I developed this 49-minute standing sculpt and tested it on my Liveclass group. Wear wrist weights to kick up the cardio, but don’t expect a next day ab soreness. I love this one. Look out for a foldover and push-up breakdown so weights, and a mat may be needed. Wrist weights optional.

1999 is a heavy weight barre Cardio + Sculpt that lands on Thursday. I’m holding on this one since quite a few of you mentioned that back soreness with Dime. Please sub in your favorite cardio and we’ll revisit the barre next week.

BODY PARTS

Guru is a 12-minute Body Parts workout that focuses on strengthening facial muscles and tonicity. Guru lands on 7/20

QUICK BURN

Unpublished is a 21-minute standing core sculpt that contains unpublished sequencing that I’ve been holding onto for a bit. Really press into your legs and keep your motions sharp and to get so much out of this QB. You'll need wrist weights to challenge. Unpublished will be available on Monday.

Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core.

Poppy is a 19-min. wrist weighted and light weight QB. that really targets the shoulders, biceps and triceps.

Snatched targets the waist and mid-glute like no other. You’ll need one medium-heavy weight.