Welcome to the December Program! Can you believe that we’re walking into the last month of the decade? With only 29 days until 2020, it’s time to re-visit our goals and get moving. If you're new or coming back from hiatus, please follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470.

This week's workouts: Turn On, Own It, Met Him at a Bar, & Shorty

New Full-Length Workouts: Turn On is a 49-min. total-body cardio + medium weight sculpt that begins with classic CCS, then moves into a killer breakdown with extra reps, and then transitions into walk-outs, pushups, and a weighted standing sculpt. Own It is a 48-minute grounded and standing core sculpt.

Quick Burn Workouts: Met Him at a Bar is a 20-min. Cardio Core QB that really narrows the waist. You know these moves…you’ve been here before ; ) Wear wrist weights to increase the burn. Shorty is a 12-min Cardio + Sculpt that’s perfect for beginners, post-holiday, or anyone who is remote and needs a quick fix.

Featured Music: Post Malone, YG, Khalid, Diplo, Major Lazer, Popcaan, Vampire Weekend

We’re feeling it: OMG, EVERYWHERE…Abs, quads, hamstrings, back and hips

Activewear by: Adam Selman, Stella McCartney, Alo Yoga, KORAL, Adidas, & Nike

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!