LB's cassava PANCAKES


Of course you CAN!  Last week, this recipe went out to my Spring Training fam.  These healthy pancakes are delish, guilt-less, and you have options to control dairy and sugar.  This was Mars's plate (above) but I like mine loaded with berries.  

Cassava flour is a grain-free, whole food based flour and it's awesome because it mimics gluten so the pancakes come out all thick & fluffy. It’s made by dehydrating and then grounding the cassava root.  Makes 7-10 pancakes.  Enjoy!

3 eggs
¼ cup coconut oil, melted
¼ cup Greek yogurt or unsw. van. almond milk (if you're dairy-free)
1 tbsp coconut sugar (opt)
¾ cup cassava flour
1/4 tsp cinnamon
1/4 tsp cardamom
½ tsp baking soda
¼ tsp salt

1. Mix eggs, coconut oil, yogurt/almond milk. 
2. Add the cassava flour, coconut sugar, baking soda, spices and salt; mix well. 
3. Cook for approx 2 min. per side on a greased skillet over med. heat, or until brown & cooked through.
4. Serve w/ fresh fruit & maple syrup (opt).