This week is a blend of classics and new but it will feel really fresh. There’s nothing that challenges and changes your body like our barre work.

I want you to begin with Champagne, as our new content will drip in on Tuesday and Wednesday. If you’re looking to up the ante, I’m teaching a version of this week’s Love Seat in LIVECLASS live stream on Tuesday at 3PM PST / 6PM EST. You’ll need a mat, medium/heavy weights and a chair.

FULL LENGTH

Champagne is a 45-min heavy weight cardio + sculpt that has two brief breakdowns with extra reps, burpees, pushups and heavy weight standing sculpting. We're training the chain here so you're really going to feel this one through the back of the body.

Gloria is a killer “barre” sculpting cardio. If you like Booty Pop, you’ll love this one. Please repeat Champagne or your fave cardio if you’re slb’ing prior to Gloria’s release.

Love Seat is a lower body climbing sculpt. I’ll be teaching a version of this one on Tuesday in LIVECLASS. You’ll need a mat, medium to heavy weights and a chair that you can climb up on and use as a barre.

BODY PARTS

Time Stamp is a 12-minute light weight Body Parts workout that really focuses on the arms. You’ll need a set of light weights or wrist weights.

QUICK BURN

Deep End is a 26-minute wrist weight or light weight core sculpt that opens the hips and sculpts the entire body. It begins on the ground and moves up to standing with a lot of balance work. I love this one.

Super Fresh is a total-body SLB barre workout that's partially weighted and very core (waist/hips/glutes) focused. Expect classic sequencing paired with isometric work for the back of the legs along with a fresh take on our standing abs.

Oh Hey (Again) is an 18-min standing Core Sculpt that is our signature SLB Barre sequencing. You’ll need a sturdy chair or a barre. I developed this classic series in 2006 and everything we do at the barre and standing builds upon this sequence.