Lately, I have been trying to chase what makes me feel alive in work and life and I’m excited to see where that takes me. With summer being so freewheeling and Mars going back to school in just two weeks it feels like the countdown to fall is already on.

I’m in the middle of moving so recommitting to a practice of daily habits (the little things that we do each day that add up to major health and wellness) is a bit challenging right now but I’m committed and hoping to inspire you all to do the same.

For many of us, daily habits include meeting our minimum intake of water, following The Program or getting back to some sort of consistent workout schedule, taking your supplements, hitting the farmers market for fresh produce and then actually cooking a meal, and getting to bed before 11pm.

To ensure consistency with these and many other habits you take on, I recommend making a simple chart (like a chore chart). List the habits in a column on the left, and the days of the month across the top and check off each task as you complete it. As we know, with any reps, there’s real power in repetition.