Before & After

JENNA'S SLB PROGRESS

We love when you share with us! Read SLB member, Jenna’s story of progress and self-love during the pandemic

This week marks 1 yr training SLB: 6 days a week + 12 months = 30lbs and 21.5” gone.

The past year has definitely been a journey of self-love and self-care, something I had neglected for far too long. I had prioritized everything and everyone ahead of myself. Ever since my kids were born, I struggled with the ever-elusive work-life balance. It always seemed that it was work or the family, but never enough time to focus on me. So when the lockdowns began in mid-March 2020 and despite the chaotic world around me, I realized I was being given a golden opportunity. What I learned in those early days of the pandemic is that the only thing you can control is yourself. I was working from home, all the kids activities were cancelled and we were homebound. There were Z E R O excuses for why I couldn’t focus on me. So I turned to something that helped me recover from injuries over a decade ago when we lived in Philly. And it has been one of the B E S T decisions I’ve made during quarantine.

My original why was because I could no longer wear my wedding and engagement rings because I had gained so much weight, they were getting stuck on my finger. After two months, I had achieved that goal and ever since, my whys keep transforming and pushing me to think about what I truly want. And while I love that I’ve lost weight, I realize that the number on the scale is just that – a number. It doesn’t define me.

I’ve learned the importance of prioritizing myself.

I understand the need to be selfish sometimes.

I understand the need for self-care.

I’ve regained my confidence.

Because if I don’t focus on myself, there’s no way I can be 100% for the people who need me the most.

HANNA'S POST-NATAL PROGRESS

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Hanna (above) at 39 wks pregnant & 11 wks post-partum wrote in…

“Hi Lauren! I wanted to send thanks & love your way. 4 years ago my husband and I started trying for a baby. Over the course of that time we experienced 4 losses, months of negative tests, countless failed procedures, you name it. (I remember your blog about your path to motherhood so I know you know how lonely and isolating it can be). During that time I felt like I lost so much of myself and everything revolved around doing what was best to get pregnant. One of the things that remained consistent though and truly one of the only things that made me feel like “me” was the 50 min. I spent every day doing your workout. I modified everything to keep it grounded and made some substitutions where I had to, but it was so doable and really brought me back to my old self. I honestly don’t know that I would’ve survived mentally without it.

The happy news is that 11 weeks ago I gave birth to a healthy baby girl. I continued Studio LB throughout my entire pregnancy until the day I was induced. At 4 weeks I started to slowly add in your workouts and again they have truly helped keep me sane as I navigate new motherhood. I was worried about Diastasis recti b/c of my short torso / small build. I also have heard so many horror stories about pelvic floor issues after pregnancy (can’t tell you how many people said I would want to switch workouts bc I’d be peeing myself when jumping) - but I’m happy to report neither of those have been issues for me. I credit this to you - you’re constantly reminding us to pull up on our pelvic floor and pull our abs in and I think that has made all the difference. Anyways - Just wanted you to know I appreciate you and what you’ve created for us. Sending a before / after (39 weeks pregnant vs. today at 1 day shy of 11 weeks postpartum) thank you!!” ❤️❤️

Nikki's Activation Transformation

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Meet Nikki from the Philly area! Third Activation with me, now girlfriends for life. Nikki strictly practices Studio LB and regularly hits the 200+ minute list weekly, but was in a slump (for her) falling in the 100-200 min. range leading up to Activation. She decided to register for Sayulita a few weeks before we left becuase she was really struggling with motivation. It worked, giving her that push she needed.

Nikki’s strong, dedicated, coordinated, very fit, and loves to be challenged in-studio. Her challenges are tight hips and RUNNING...pretty sure she hates it and also hates ME when I make her do it 😝. Nikki lost 8 inches and I love that her entire body has leaned out and is more defined on day seven. Swipe to see her results just a few weeks post-Activation. Nikki, I love watching you progress every year and I can’t wait for the next one. Love you! 

CAT'S ACTIVATION TRANSFORMATION

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Meet Cat from LA! Cat lost 11” (11.6875” to be exact) and gained so much physical and mental strength in just 7 days. She’s a busy professional who fits in weekly Soulcycle, private Pilates sessions, Studio LB Quick Burn workouts & occasional private/digital sessions with me. For the past few years I’ve been trying to get her to attend an Activation b/c I KNEW it’s exactly what she needed, and I’m so glad she went to Sayulita. Cat’s adventurous, fun, and always up for anything. She has really great form and body awareness. She has tight hip flexors, traps and SCM. We worked to strengthen her weakened levator scapulae and you can see how much her posture has improved in just one week. She’s much more open through the chest and shoulders. Congrats, Cat! You look freaking phenomenal!