This is my new morning smoothie obsession…Looks like London Fog, right? Speaking of fog, I’ve been suffering from serious brain fog lately. Whether it’s due to lack of sleep, hormones, or mom-life —this smoothie has been helping me out in a major way. It’s functional, delicious, and keeps me sharp (and full) on my most active days when I film multiple workouts.
It’s not only delicious but it’s super nutritious: Blueberries and spinach provide a powerful antioxidant boost, MCT is a supplement that I often add to my smoothies and salads to keep me satiated. Flaxseeds contains lignans, which are chemical compounds that carry antioxidants and enzymes. Flax is also a good source of a type of soluble fiber and it provides Omega-6 fatty acids and many essential minerals. Nutty hemp seeds are also packed with easily digestible proteins and contain all 10 essential amino acids, putting it among the rare plant-based foods that provide complete protein. Hemp seeds are abundant in omega-3 fatty acids, as well as a specific omega-6 fatty acid (GLA) not found in any other food. Hemp seeds are high in fiber, rich in minerals and high in protein and unlike flaxseeds, and you don’t need to grind them to reap their benefits.
1 serving protein powder (I use Moon Juice)
1.5 cup H2O
1 tablespoon MCT oil
1 tbsp hemp hearts
1 tbsp ground flax seeds
Handful of spinach
Handful of blueberries
Place all ingredients in a high speed blender and blend.