This week we’re total-body with an emphasis on the abs and you’ll feel the layered effect of the monthly programming and it will all make sense. We’re multi-directional, non-traditional and I’ve dialing down your traditional cardio because sculpting that is CARDIO is where it’s at right now. Please do not skip the QB’s this week - they are solid gold and important to your results. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Taika, Bikini Lovers and Baddie along with Pamela, 2:15, Juju and The Great

Featured Music: Mac Miller, Rihanna, Mere Raj, Nipsey Hussle, DRAMA, G-Eazy,

Full Length: Taika (Tie - ka) means "magic, witchcraft" in Finnish. There are tales of a little fairy girl who lives in the ancient and magical forests of the northern hemisphere who blossoms during the white nights. You come across a Taika when you meet a person who believes in magic and makes you to believe in it, too. This 52-min core focused total-body workout is MAGIC. The weighted flow begins with classic core moves like, Robot, Rainbow, Side Bends and Kick + Twist then progresses to fold-over work and deadlifts, lunges and curtseys. Pamela Grab your loops and light weights, this cardio queen saves high summer lives. Pamela is hot, light-weight, looped and shorter - forty minutes of sweaty high-energy cardio (with a breakdown and extra reps) plus standing and grounded sculpting. 2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide second series and pushups on the left side.

Quick Burn: Bikini Lovers is a 30-min next-level Standing Core Sculpt. The step provides a level change that really increases cardio output while the multi-directional sequencing challenges your balance and body. Please make sure you're utilizing a stable step that can support you. You'll initially feel this in your glutes and deep core. Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over. The Great is a 15-min. grounded QB that's core based and great for all levels.