Ready to really feel your power? This week we’re taking a deep dive and you’re going to feel inspired, lifted and proud in so many ways. Remember when I told you that you’re going to feel a little uncomfortable and to trust that it’s part of the process? We’re heading in that direction. Check in with us on the hotline for anything at all or if you need help choosing the perfect full length sculpt workout for you: 424-327-5470.

This Week: Ultraviolet, Upside, Sig along with Kinda Lovely and Iconic

Featured Music: HAIM, Jack Harlow, Renni Rucci, Croosh, Dua Lipa

Full Length: Ultraviolet and choose your own Sculpt. Ultraviolet is a sunny one. The Latin prefix ultra means "beyond," and this 45-min Cardio + Sculpt that has a really fun cardio set with breakdown w/extra reps including moves: Genie, Crazy Doll and Box Jump, then transitions to push-ups, see-saws, weighted squat curtsey’s and then to the ground for looped abs.

Quick Burn: Upside is a 24-min bodyweight workout that moves from grounded to standing. It has a great flow, and increases flexibility, strength and muscular balance. The Swing through to Pop up Arabesque sequence lifts the glutes like no other. Please use weights to assist. Sig is a perfect example of our signature SLB Sculpting workouts. Total-body, multi-directional and well-balanced. Lift heavy for greater cardiovascular output. Kinda Lovely is a 21-minute Standing Abs QB that targets it all with a flow that's just lovely. Iconic is classic, fast-moving and multi-tastking QB that combines looped cardio and weighted standing and grounded sculpting into one 24-min multi-tasking workout. It begins with classic standing abs, moves into a brief cardio and looped cardio series then transitions to standing sculpting and grounded looped and weighted sculpting.