Happy 4th! We hope you’re having fun out there and feeling free with a weekend filled with friends, family, grilling and good vibes. Doesn’t it feel like we’re in-between two worlds right now? One we are letting go of and one we are beginning to connect to. As we step away from the old and into the new, I hope you’re feeling all the possibility, connection and love for YOU.

This month’s theme is Embody Summer. We’re boosting confidence, energy, and improving metabolism - all while indulging in healthy summertime pleasures and riding out those heat waves with fiery choreography and serious sculpting.

With the beginning of each month comes a 28-day blank canvas; a new opportunity to reintroduce our movement essentials and wellness routines that propel us forward towards reaching our goals. This month we’re (finally) ready for live streaming after a major wifi upgrade on our end, we’re debuting new programs perfect for travel, and debuting new barre work and empowering hip-popping choreography. Whether you’re brand new to SLB or a seasoned pro, you can make it your own.

This week we have three new for you: Layla, Pop and Chaser along with 143, Oxygen and Mom. Layla will have you on your knees but Pop is my personal fave. Tbh, it’s probably one of the best sculpting workouts I’ve ever created. I named it Pop b/c it makes your abs and arms pop. It’s 49-min light-weight (weighted the entire time), core-based, multi-directional, compound and effective. I ran through it while I was in Cayucos...My abs above are proof.

Rinse, repeat, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: Layla, Pop and Chaser along with 143 and Oxygen

Featured Music: 2 Chainz, DaBaby, Bebe Rexha, Doja Cat, Mir Fontane, Megan Thee Stallion

Full Length: Layla is a 40-min total body medium to heavy weight Cardio + Sculpt with two breakdowns and classic CCS cardio choreography. Expect a Cardio > Sculpt > Cardio format, a quick heart rate spike and extra reps paired with classic heavy weight sculpting. Pop is a 50-min light-weight Standing Core workout that really makes your abs and arms pop. It’s core-based, multi-directional, compound and effective. I love this workout! 3 lbs to 5 lbs makes a huge difference. Go light the first round.

Quick Burn: Chaser blends grounded abs with standing upper body work. It’s great on it’s own but I named it Chaser because it’s perfect to tack onto a full length standing sculpt or cardio + sculpt. 143 means I love you and I love this 19-min Standing Core QB with classic CCS: Thriller, Cross Crunch, along with Liberty to L, Pretty Girl to Fold-over and Lean Fwd. Oxygen is a 29-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen. Mom tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.