Spring is at our heels! The theme of this month is SLB Body and we’re kicking off the month with a week of total-body with a lower body emphasis. We’re starting with the large muscle groups to fire up your metabolism. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: OG, Fuego and Pin the Tail along with Miami, Le Buns, Booty Pop & Voodoo

Featured Music: Tame Impala, Cardi B, Mere Raj, Nipsey Hussle, DRAMA, ODIE

Full Length: OG I named this 41-min grounded sculpt OG because it's some of the most effective grounded sculpting content that I've been doing and teaching since the beginning of time. OG begins with a brief grounded abs series then transitions to side lying series, obliques and glutes on the knees and pushups. Miami is a total-body cardio + sculpt. Forty-seven minutes of sweaty high-energy cardio with a hip circling combo with a breakdown and standing weighted sculpting. Your buns are going to feel this one! Le Buns is a total-body Cardio + Sculpt and I recommend starting with a light resistance loop so that the glutes fire vs everything else. So lifted and so fun. Booty Pop is triple propped, so grab your loop, dowel + step for the CCS, burn & lift you haven’t met yet.

Quick Burn: Pin The Tail is a party game that's all about focusing on your senses. This QB is fun and pretty basic (perfect for week one) but really hits everything and you have to focus rather than muscle through it. You'll feel this one everywhere but specifically the glutes. Fuego is an 18-min total-body grounded sculpt with a glute focus and no breakdown so you'll really feel that last set. It begins on the knees with a hip dip to leg extension and transitions to Hover, Pike and Lift then Gurneys, Crossover and work on the knees. Voodoo is a 26-min total-body dowel Quick Burn with classic sequencing and a killer burn.