You’ll see a repeating theme this week: One single heavy weight and a lot of sweat. Go all in for visible results that you can see and feel.

I have one livestream workout for you this week. All live streaming and in-person workouts are over on our Mindbody site. They’ll typically live over on Mindbody unless they are part of the weekly program. To access these recorded live stream workouts or take them live, you just need to make an account on our mindbody app and then look for them under videos. Also, check out a note from me about these workouts. Classes are PST.

FULL LENGTH

Rio Is a standing and grounded core with a 3x3 format and one medium to heavy weight. This standing to grounded workout is a perfect example of sculpting that is cardio. You’ll need one medium to heavy weight and a mat.

1999 is a 45 minute basic cardio + sculpt at the barre. A mix of our core basic barre cardio and sculpt, I re-developed this workout last week so that it’s more appropriate for most of you. You’ll need one medium to heavy weight and a chair or barre.

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat. 

Eight Days is a fun and sexy cardio + sculpt with a double breakdown and a serious single leg glute sculpting series. You’ll need one single heavy weight and a mat.

BODY PARTS

Ah/Um…The Spine is our scaffolding that provides resistance and elasticity as body weight is distributed and axial loads are supported during movement. It allows us to change and be fluid – As if dancing in honey - We are all circles and curves. This week we’ll practice articulation and undulation as you sense the space around you and move with it as if it were your lover. Ah/Um is a no equipment workout

QUICK BURN

Mineral is a 20-min single weighted core sculpt with a classic format and plenty of compound movements. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. I love the breakdown and flow of this one. You'll need one medium to heavy weight. 

Baddie begins with a brief low impact standing abs sequence and cardio blend and moves into an intense, classic grounded side lying abs series. This workout really hones in on the obliques and lats. *Please keep your abs pulled in and use caution when you lower both legs to the ground. You’ll need a mat and ankle weights to challenge.

Purgatory targets it all in 31 minutes. This compound standing core 3x3 straddles the line between a short full length and a Quick Burn. You'll need one medium to heavy weight and a mat.