Everyday I’m asked questions about how to achieve a stronger, more fit, leaner body. I love helping you guys hustle and chase your dreams. Here are my top 10 re: body and fitness.

1. Fitness level reflects workouts and aesthetics is more related to nutrition. Combine the two for incredible results.

2. The magic that you’re looking for is often in the work that you’re avoiding.

3. Training the body and mind to work together in harmony will bring you the results that you desire.

4. It’s not just about cardio…Strength, balance, flexibility and rest/recovery are just as important.

5. Cardio increases endurance and sculpting is the key to increasing lean muscle mass and will assist with weight control. The combination is the key to transforming your body.

6. Don’t be afraid of building muscle and lifting heavy – it will change your metabolism and your body.

7. You’re doing it FOR YOU and to feel good in your skin not for them or in a bikini or a dress (those are bonuses).

8. It’s very important to live but your off days will absolutely impact your results even if you're on-point 80% of the time.

9. Being consistently consistent is everything. Success doesn’t come from what you do occasionally, it’s from what you do Every.Single.Day.

10. You CAN do it. How bad do you want it? The only limit is you. Stay positive, have fun, and never give up.