It’s all connected. At SLB our goal is to create a balanced life through fitness. Fitness literally means well-being, and being fit is synonymous with being healthy —both inside and out.

Everyday, our mind influences our desire to do the right thing for our body like, moving and eating well. You can build a strong body but true strength comes from the heart and a focused mind…not from the shape of your body or your fitness level. Try not to obsess over achieving perfection or looking like anyone else. Instead, shit your focus to achieving a strong, healthy and balanced body and mind. Really love and treat yourself like your best self: strong, beautiful, radiant and sexy.

Everything in life is connected to the heart and desire. Love and passion is what truly drives us everyday. I've learned that love really begins within ourselves. Feeling sexy, beautiful, strong and healthy (for myself) allows me to tap into my creativity, confidence, and the feminine. Love and passion is a life force that helps us feel strong, inspired, motivated, and more present. Without it we're imbalanced.