Upper Body in less than 30


It’s upper body week! We’re just shy of our 500 workout mark and there are so many gems in the library. If you’re looking for a little extra pop while working everything in under 30-minutes, I recommend searching:

Quick Burn: 28-min Atomic (Cardio Core & Arms)

Quick Burn: 20-min Cardio Abs & Arms

Quick Burn: 19-min Poppy

Quick Burn: 14-min High Summer Arms

Quick Burn: 10-min Dbl Banded Arms & Core