Lauren's Activation Transformation

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Meet Lauren! This was Lauren’s 4th retreat with me. Lauren gained strength, a new 🍑, more defined abs and leaned out everywhere with an 8.875 inch loss. She works for a Trading Firm in Bala Cynwyd, PA, but her most rewarding job is being a mom to a 19 year old and a two year old. She does Studio LB & occasional private/digital sessions with me. A funny story - Lauren doesn’t drink alcohol but she loves her sweets. For the first three days we were indulging with two (healthy) desserts a day but in order to balance moderation and results I often work with the staff to adjust our food mid-way through the trip. So, I cut the group back to one dessert per day, mid-week. She had a bone to pick with me and she spoke her mind (which I love about you, Lauren!) and said, “If I’m not having wine I’m HAVING that second dessert.” She did, and she still saw amazing results. Lauren has great form and body awareness and she’ll push forever. We worked to balance her out and reduce ribcage and pelvic rotation. She’s much more balanced now. Congrats Laur, you look awesome!