Happy Monday! If you’re starting with this week’s featured sculpt, Kitchen Sink, strap on your wrist weights and get ready to really sweat. It packs a punch in under 40 min.

FULL LENGTH

Kitchen Sink is a weighted low impact cardio standing core. Wrist weighed key moves with a classic format make this one effective and efficient. You'll need wrist weights or light weights and a set of heavier weights for upper body work. 

Allmighty is our first Grounded Cardio workout. It's all-levels friendly and follows our core basics flow. You'll feel this one everywhere. Use ankle weights to kick it up. 

Shake it Down is a 38-min Cardio + Sculpt that goes back to the basics with a classic format. You'll need one heavy weight and a mat. 

BODY PARTS

Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. 

QUICK BURN

Roots combines side lying Pilates work with light weighted upper body to challenge your balance and abs. You'll need a mat and one light weight. 

Unpublished is a 21-minute standing core sculpt that contains unpublished sequencing that I’ve been holding onto for a bit. Really press into your legs and keep your motions sharp and to get so much out of this QB. You'll need wrist weights to challenge.

Appelle-Moi means Call Me in French. This 25-minute Cardio + Sculpt combines high energy cardio and a unique bodyweight sculpting sequence for an incredible total-body workout.