We know that SLB hits it all — Game changing programming and unique, ever-evolving choreography means results that never quit. This week, our roots have been re-imagined and it’s body and mind-altering perfection as we head back to the barre and the mat for some Pilates-based active stretch. We have three fresh ones for you: Cowgirl, Lotus and Fun Fair along with a few great ones from the library to round out the week.

Full Length:

Cowgirl is a barre-based Cardio + Sculpt with a cardio > sculpt > cardio format that utilizes the chair throughout the entire workout. You can expect fun, high energy (yet basic) cardio with no breakdown and weighted chair work.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.

Snatched is a 48-min standing abs workout that is both effective and efficient with a great flow. Expect to feel this everywhere from waist to back and booty. Watch your back when you go from fold-over to standing/wide second.

Quick Burn:

Fun Fair is a hybrid: Standing abs married with fast-paced choreography, and wrist weights make it a Cardio Core Quick Burn that's just so much fun.

Lotus is a 30-minute grounded, Pilates-based mat session that lengthens and strengthens the core. At 30-minutes flat this workout fits both the full length and Quick Burn categories and its great for all levels.

Chaser blends grounded abs with standing upper body work. It’s great on it’s own but I named it Chaser because it’s perfect to tack onto a full length standing sculpt or cardio + sculpt.

Oxygen is a 30-min medium to heavy weighted Cardio + Sculpt QB with a really fun flow. If you love CCS, this is like oxygen.

Spicy is a 25-min. Cardio + Sculpt that combines high energy cardio and looped and weighted basic sculpting for a total-body workout.