9/9/19 Studio LB


I really love this week - it’s a mix of our magical core basics that you’ll really feel everywhere. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!

This week's workouts:  Coming In Hot, Secret Weapon, Bottom Half, & Atomic

New Full-Length Workouts: Coming In Hot is a 47-min. total-body, cardio + light weighted sculpt that fun, sweaty and easy to follow. The cardio is split into two parts and the breakdown progresses to walking pushups and weighted standing sculpting with a figure four series. This week’s sculpt, Secret Weapon is a 50-min. core sculpting session that combines some of my favorite and most effective standing core work. You will feel this and you might want to save it to your favorites. Piggyback with Bottom Half once or twice this week for the ultimate glute and inner thigh burn.

Quick Burn Workouts: Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes. The heavier the weight, the bigger the impact. Atomic is a balanced, core-focused Quick Burn from March that begins with Waist Rotations and Big C, and transitions to Torch, Wide Second and Laid Out. Those of you who are doing the Program, please don’t skip this one! It builds on Secret Weapon and rounds out the week. Keep your motions sharp and form tight to get a serious cardio burn out of this one.

Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.

We’re feeling it: Just about everywhere…

Activewear by: , Nike, Lululemon, Adidas, Alo Yoga, KORAL & Reebok.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!