Happy September! It’s a sweat in your eyes and sore thighs kinda week. If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!
This week's workouts: Go Get Em Tiger, The Supers, Joyride & Musings
New Full-Length Workouts: Go Get Em Tiger is a 50-min. total-body, cardio + weighted sculpt that fun, incredibly sweaty and intense (lands in-studio later this morning). The cardio is fun and the breakdown progresses to burpees, pushups and weighted standing sculpting with a tree series. This week’s sculpt, The Supers is a core sculpting session that is not incredibly difficult intensity-wise, but it's crucial that we do this work! It keeps everything meshed together.
Quick Burn Workouts: Joyride is a 26-min. easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week. Musings is a no equipment (wrist/ankle weights to challenge) do anywhere QB combines the best of Standing abs with an alt. version of Star. I think you'll love the breakdown and you'll feel it the next day!
Featured Music: Post Malone, Sean Paul, Michelle Kash, ROSALIA, Lizzo, Swae Lee, Sofi Tukker, Aazar, M.I.A., Radiohead, Bazzi, & Crumb.
We’re feeling it: Just about everywhere…
Activewear by: Adam Selman, PE Nation, Nike, Adidas, Alo Yoga, Koral & Reebok.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!