Time to tighten that pony! If you're new or coming back from hiatus, follow our Quick Burn schedule and reach out to us on the hotline: 424-327-5470. I love connecting with you guys!
This week's workouts: Show Pony, Poolside & Strappy
New Full-Length Workouts: Show Pony is a 50-min. total-body, cardio + weighted sculpt that fun, sweaty and intense. The cardio is fun and the breakdown progresses to burpees, pushups, see-saws, and weighted standing sculpting. This week’s sculpt, Poolside is a core sculpting session that I think you’ll love (it’s another one of my all-time favorites!).
Quick Burn Workouts: Strappy is a 22-min. Standing Abs + Arms QB that really targets everything: abs, upper body and hips, thighs and butt.
Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.
We’re feeling it: Everywhere!
Activewear by: Nike, Adidas, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!