Lets kick off another great month! You’ll feel this week everywhere. We had some AV issues this week, so we apologize for the less than stellar quality. A new QB, Toni’s Booty will be in Studio this week.
This week's workouts: Synergy, Make It Pop, Cropped, & Toni’s Booty
New Full-Length Workouts: Synergy is a 51-min. total-body, cardio + weighted sculpt that is so fun and intense. The cardio breakdown progresses to burpees, pushups, see-saws, and heavy weight standing sculpting. This week’s sculpt, Make It Pop is a weighted and grounded core sculpting session.
Quick Burn Workouts: Cropped is a 28-min. balanced, dowel QB that really targets the abs, upper body and hips, thighs and butt. Toni’s Booty is a 19-min. looped and weighted Quick Burn that really lifts the glutes.
Featured Music: Koffee, Khalid, Drake, Zara Larsson, benny blanco, Andrew Belle, Chrome Hearts, Lykke Li, Rhye, The Weeknd, & Leven Kali.
We’re feeling it: Everywhere…especially the glutes!
Activewear by: Nike, Adidas, Sukishufu, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!