7/1/19 Studio LB


Happy July! We’re beginning the month with three new total-body (with an ab-focus) workouts and a much-loved Quick Burn from the spring. We’re experiencing delayed video processing so this week’s content will trickle in this morning. If you LB early, please do your favorite cardio workout, or, I’ve placed similar workouts in this week’s collections for you.

This week's workouts:  Madhappy, Linny, Brooke & Hourglass

New Full-Length Workouts: This week’s Cardio + Sculpt, Madhappy is a 50-min. total-body, no equipment cardio + sculpt that is really easy to love. The cardio breakdown progresses to burpees, pushups, see-saws, standing and grounded Abs. This week’s sculpt, Linny is a game-changing weighted sculpting session that you’ll feel all week long.

Quick Burn Workouts: Brooke is a 26-min. Cardio + Sculpting QB. that’s perfect for this holiday week. Hourglass is an 18 abs-focused that everyone loves.

Featured Music: Calvin Harris, MK, Tom Doolie, Morgan Saint, Mark Ronson, NERVO, Rhye, Lil Nas, YG, Herve Pagez & Post Malone.

We’re feeling it: Everywhere

Activewear by: Nike, Adidas, PE Nation, Sukishufu, Alo Yoga, Koral & Reebok

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!