I’m so excited to kick off the month of June!
This week's workouts: Kinda 90’s, Iconic, Major & Mini
LB TV: This week’s episode is about this month.
New Full-Length Workouts: This week’s Cardio + Sculpt, Kinda 90’s is a 50-min. total-body cardio + heavy weight sculpt that begins with classic CCS pumps and jog/knees (alt) and moves into an 8 count of hip pops and shimmy with a breakdown, then transitions into burpees, pushups and standing sculpting with medium to heavy weights. We’re training the chain and you’ll feel it! Iconic is a 38-min. total-body, core-focused sculpt that’s perfect for every level.
Quick Burn Workouts: Major is a 24-min. Standing Abs QB. This one is a sleeper. You’ll initially feel like you’re not doing much but your abs, inner thighs and muffin top will be feeling it the next day. Mini is a brief but mighty seven minute, low-impact core-focused QB that incorporates total-body work on multiple movement planes.
Featured Music: Ariana Grande, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos
We’re feeling it: Glutes, Hips, Abs, Back & Shoulders
Activewear by: Nike, Adidas, PE Nation, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!