We’re officially counting down to MDW! This week’s workouts are perfect for where we are right now. If you’re following The Program and taking part in the Body Launch Challenge, please watch this week’s episode of LB TV which will land in studio today, and continue to track your progress.
This week's workouts: Super, Creature of Habit, Lucky & Mystic
LB TV: This week’s episode is all about what I do to achieve total confidence on MDW!
New Full-Length Workouts: This week’s Cardio + Sculpt Super is a 49-min. total-body cardio + no equipment sculpt that begins with low-impact, sculpting cardio and moves into high energy classics with a breakdown, then transitions into burpees, pushups and Pretty Girl standing sculpting. Creature of Habit is a 40-min. total-body core-focused sculpt that begins with standing abs, plenty of rotation (and our bonus move from last week!), oblique and hip work with a pushup break-down. If you like our Standing Abs, you’ll love this one!
Quick Burn Workouts: Lucky a 25-min. super fun and effective Cardio + Sculpt. Expect to kick into your fat burners, and work up a sweat. Mystic is a 26-min. balanced blend of core sculpting (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.
Featured Music: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha, Migos
We’re feeling it: Just about everywhere
Activewear by: PE Nation, Lululemon, Nike, Adidas, Alo Yoga, Koral & Reebok
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!