3/4 Studio LB


Hey team LB, Happy March! I’m over here trying to warm things up a bit with a Spring dance. And, if that doesn’t do it, this week’s content should do the trick!

We’re kicking off the month with ease, but you can expect things to ramp up rather quickly. Meet this week's new workouts:  FanGirl, Heavy Rotation, The Minimalist & Soulmate. We’re kicking off the month with a fairly easy week but you can expect the content to ramp up rather quickly.

New Full-Length Workouts: Cardio: 43-min. FanGirl is a fun, and easy to follow cardio breakdown (with extra reps!) meets classic, med-heavy weight sculpting. This week’s Sculpt, Heavy Rotation is a 42-min. 3x3 sculpting workout that includes fun moves like, Plie Waist Rotations, Helicopter & Aeroplane. Strap on your wrist weights to really tone your arms.

New Quick Burn Workouts: The Minimalist is a 24-min. easy-to-follow Cardio + Sculpt workout that begins with classic sculpting. We love it because It’s perfect for all levels. Soulmate is a 18-min. no equipment standing abs workout (similar to Heavy Rotation) that targets the core while stretching out the back of the body. Wear wrist weights or use light weights (1-3 lbs.) to really increase the burn with this one.

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!