it’s our final week! Meet this week's new workouts: Cardio and Sculpt Mashups, Ariel and La Pêche
New Full-Length Workouts: Cardio: 49-min Feb. Cardio Mashup. This week’s Sculpt: 51-min Feb. Sculpt Mashup is a standing weighted sculpting workout. The cardio mashup contains advanced level transitions, so if you’re new I recommend 2/4 Cardio (Hella).
New Quick Burn Workouts: Ariel is a 17-min. grounded loop workout that builds on this months content. It’s great for all levels - Use a light loop to focus on the abs and use a heavier loop to really target the glutes. La Pêche is a 24-min grounded workout that transitions to standing (and that transition is where you’ll feel the magic!) that targets the low abs, hips, and glutes. Use ankle weights for a challenge, or no equipment at all to modify.
If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect with me through the Facebook Group or text me on the Studio LB hotline!