OCTOBER: FOCUS

Focus is the theme this month. As we head into fall, our calendars will be filling up with fun events, commitments and pre-holiday prep. I want you to find your SLB routine that sparks lasting transformation and commit to it. Success is all about consistency and whether you’re getting back to basics or in your seventh month, it always starts with you.

Focus on staying in the moment. Focus on overcoming all of the excuses and resistance you create not to practice or eat well. Focus on self-love and Invest in yourself. Put yourself first and have a high regard for your health, well-being and happiness.

This week we have all the basics covered from Pilates-based mat, Looped dowel work, Standing Abs, and classic Cardio + Sculpt with four fresh and stretchy ones for you: Sunflower, Carbon, Fairfax and Ring Ring along with Juju to round out the week.

Full Length:

Sunflower is a 38-minute Cardio + Sculpt with a cardio > sculpt > cardio format. You can expect fun, high energy (yet brief, basic and easy to learn) cardio with a breakdown, extra reps and weighted sculpting. I named it sunflower because the sunflower is the symbol of the sun and has a deep love and loyalty (to yourself) meaning ... In China, people associate sunflowers with long life, good fortune, and vitality.

Carbon is a total-body 41-minute standing to grounded, Pilates-based session that really lengthens and strengthens. The standing section is key as it contains a new spherical move that really targets your waist and back. This one is great for all levels. I named it Carbon because all living organisms contain carbon, which forms the basis for all of the organic molecules in the body. Carbon is the second most abundant element in the human body, accounting for 18% of body weight.

Quick Burn:

Fairfax is a classic standing abs QB with one heavy weight that’s so fun and effective. Everything builds on this work. I named it after Fairfax Ave. in LA which will take you just about anywhere you need to go.

Ring Ring your abs are calling. Ring Ring is unique, petite and packs a punch to your hips, abs, arms and glutes in just 12 minutes.

Juju is a 25-min single heavy weight Cardio + Sculpt QB that begins with Standing Abs cardio, moves into classic CCS cardio and weighted standing sculpting that really targets the abs.