Hey Everyone, It's officially swimsuit season and I've got your back! It's never too late to feel great and this week's workouts are just what you need. Expect to be sore for sure. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hello: 424-327-5470. 

This week's workouts:  Pursuit of Happiness, Wingman, 20/20 & Ooh La La

New Full-Length Workouts: Pursuit of Happiness is what you need right now: A sweat in your eyes cardio + sculpt with extra reps and a deep core and booty set. *if you have back issues please be mindful during the fold-over to standing! Wingman is Your rock. It does triple duty on the booty, hips, thighs and core. It may feel a little chopped up but trust that I have your back on this! I forgot the banded hip dip and lift on the left. Please add on the left!

Quick Burn Workouts: 20/20 is a great total body sculpt with a great flow: Pretty Girl series transitions to a squat with a lateral leg raise, curtsey to wide second and a torch to arabesque. Ooh La La is a 25-min Cardio + Sculpt QB that has a little bit of everything. It begins with Standing Abs, transitions to weighted standing sculpting and cardio. I said, “Ooh La La!” when I was done and it stuck. Dripping in sweat!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: Sukishufu, All Access, Alo Yoga, KORAL & Adidas

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!