Fall is the perfect time to focus on your goals and your space. Where do you practice? Are you squeezed into a mat-sized nook, do you SLB in a shared condo or apartment studio, or do you have a whole basement devoted to your practice? No matter the space, there are simple ways to make it feel more inspiring and aspirational. Make it your world and you won’t want to be anywhere else.

INVEST IN A LARGE MIRROR, BIG SCREEN AND QUALITY SOUND EQUIPMENT

When it comes to at-home fitness, screen size and sound quality really matters. And seeing yourself is crucial so a full length mirror is a non-negotiable. Having a large screen and Bluetooth speakers set up nearby will help you feel more immersed in the workout and the music, like you’re right there in the studio with me. All apps are included in your subscription: You can SLB via iphone and Android but take advantage of Apple TV, Roku, Android TV and Amazon Fire TV. If your neighbors complain about the noise, headphones are the answer.

DESIGN THAT MOTIVATES

Many SLB members hang inspiring art, mood boards or letter boards featuring their favorite mantra to help them stay committed and really want to practice in the space. Whatever you choose, make sure you can see it so that you want to push harder to achieve those goals.

AIR

You’re going to sweat, so you’re going to want a fan. I have a small, retro Vornado that not only looks great but doesn’t take up a ton of space.

NECESSITIES & EQUIPMENT WITHIN REACH

Keep everything you need within reach so that you’re not stalling to get your loops, a tissue, a towel, your phone, baby monitor, etc. Having a small table, or floating shelves set up near your mat will give you peace of mind and prevent long-term breaks.

KEEP IT LIT

Lighting is everything. Proper lighting makes you look great and also sets the mood by creating an inspiring ambiance while you’re practicing. It truly makes all the difference.