Hi guys, all I have to say is HAVE FUN and don’t stress about the shorter length of these workouts - I promise that you won’t fall apart ; ) Add on if you feel that you need to. If you're new or coming back from hiatus, please follow our Quick Burn schedule and text the hotline to say hi: 424-327-5470. 

This Week: Jersey Girl, Badass, Saturn Return & Gold

New Full-Length Workouts: Yo, pretend we're at the club! Jersey Girl is a 38-minute cardio + sculpt unlike any other— She's a little gritty, sassy, has stamina, with double sided sculpting in the middle and is slightly shorter than the usual. We're getting the heart rate way up with a fun and sweaty CCS series that includes fist pumps, floor explosions and hip thrusts. I begin the breakdown slowly and then pick up the pace with extra reps.. Have fun! Badass is a 50-minute mostly grounded, core-based sculpt with a glutes/hips/thighs focus. You can expect grounded abs, looped bridge work, side lying series on the mat and a heavy weighted standing series. I really like this one - my glutes were incredibly sore the next day.

Quick Burn Workouts: Saturn Return a brief but amazing total-body toner. In astrological lore, Saturn is the great taskmaster of the skies. We’ll call it a personal trainer actually, since Saturn is “cruel” to be kind. It breaks you down and makes you lift the heavy weights so you can get into fighting shape! Wherever Saturn is in your chart will point to your toughest lessons, but the ones you might become obsessed with breaking through. All these moves are crucial and breakthrough ones. Gold is a bit of everything: A brief cardio series, standing abs, heavy weighted upper body and total-body sculpting (split lunges and deadlifts) for a great burn in less than 20 minutes!

Featured Music: Nora EN Pure, Halsey, JACKBOYS, Dua Lipa, Drake, Jack Harlow

Activewear by: PE Nation, Adam Selman, Beach Riot, FItmama Couture, Alo Yoga, KORAL & Adidas by Stella McCartney

If you're new or returning from a hiatus, follow our Quick Burn schedule below and connect through the Facebook Group or text us on the Studio LB hotline!