Hey guys! We’re back in full-length mode and working on increasing our endurance so give it all you’ve got. If you haven’t incorporated any of the longer length workouts recently, "ease in" with Sunready, which has added reps and loop work.

This week's recipe is one that I always have on hand. It fights brain fog, keeps you full and this week I'll be showing you how I love to incorporate it into my diet. If you're new or coming back from hiatus, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

New This Week: Bananas, Fit Fit & Pick-Me-Up

Featured Music: Dua Lipa, Miguel, G-Easy, Jaden, Joji, Thundercat, DaBaby

New Full Length: Bananas is a 50-minute Cardio + Sculpt that includes an elongated cardio series along with burpees, pushups, see-saws and looped core work. It’s bananas. Fit Fit is 48-min of total-body dowel sculpting that includes 30 reps of classic CCS standing sculpting, Gurneys, Waist Rotations, Diamond Legs, and Fold-over Rotating Lunges.

New Quick Burn: Pick-Me-Up is a perfect little blend of Standing Abs (robot) and CCS cardio (Calf Pumps, Touchdowns and Frogger) with weighted and looped standing sculpting. This is one effective QB that targets it all but leaves its mark on your back and upper body.