Hey guys! I love this week’s content and your abs and arms are going to FEEL IT. We’re bringing Bougie back - It’s a great one and pairs perfectly with Elevenstars. This week's recipe is a new warming sweet potato soup that we’ve been really loving. If you're new or coming back from a pause, please follow our Quick Burn schedule and check in with us on the hotline: 424-327-5470. 

This Week: Bougie, Elevenstars, Little Mix & Sgt

Featured Music: Dua Lipa, Nikki & The Dove, G-Easy, Jaden, Joji, Thundercat, DaBaby

Full Length: Bougie is luxe but humble. A little bit extra with a calf pump break down, triple jacks, hip pops and an around the world drive the bus. This one is a climb. You'll be drenched at the end, not after the right side. Lift heavy for that killer burn. Elevenstars is 48-min of total-body grounded sculpting that really targets the core. Your obliques and lats are going to feel the new side lying leg and abs series.

Quick Burn: Little Mix is a perfect little mix of standing core utilizing one heavy weight. If you’re looking for arms and abs in under 20-min. this is IT. Sgt is an 18-min cardio + sculpt that blends basic cardio and weighted and inverted sculpting on the box.