Welcome to the SLB Holiday Burn Challenge! I’m so excited to help you achieve your best body and mind right before the holidays. This week’s content is perfect for this busy election week and includes sequences and workouts that really work as hard as you do. Check in with us on the hotline: 424-327-5470. I love to hear from you guys!

This Week: G6, Date-Ready, Nudge & Mom

Featured Music: Dua Lipa, La Roux, G-Easy, Joji, Thundercat & DaBaby

Full Length: G6 is a 39-minute cool and confident Cardio + Sculpt that includes a double breakdown paired with grounded and weighted standing sculpting. Date Ready is a total-body sculptor that marries classic standing abs and standing sculpting with a double break-down.

Quick Burn: Nudge targets-it-all with the perfect blend of multi-directional standing abs and classic standing sculpting. Mom is a an SLB classic that tackles it all in under 30 min. She begins with looped cardio, moves into standing weighted sculpting, transitions to non-looped cardio and then grounded mat sculpting.