I’m going to kick off the year short…Show up fully this week! You can really feel how much you've grown in a year. Bring the energy everyday and show up fully and accept the waves and sweat of it all (more on that this week). Eat well, drink water, get plenty of sleep, and check in with us on the hotline for anything at all: 424-327-5470.

This Week: (01), Domino and Little Bit + Champagne, Mom, Main & Tres

Featured Recipe: SLB Rice & Beans will land on Wednesday.

Featured Music: Future, Jack Harlow, Dua Lipa, Mac Miller, Britney Spears & Gyptian

Full Length: (01) Is brief and basic with a single breakdown. It’s not here to give you a killer workout, it’s here to get you warmed up and moving again. Give it your all and then move on to Champagne. Domino is a no-equipment 42-minute (ankle weights optional) standing to grounded sculpt with a push-up breakdown. I LOVE this one and I named it Domino because it has a domino effect - it gets you moving and you’ll want more.

Quick Burn: Little Bit is a 16-min Standing Core QB that I think you're going to really like-like. It’s brief, fun, gets the job done and has a nice flow (and sweat) to it. Want more? Did you do 12/21/20 Like-Like?