Anchors up, guys! This month’s theme is Wellbeing, which is the state of being comfortable, healthy or happy. Are you moving your body daily? Are you eating well and having fun? Are you getting the energy out and letting it really move through you? Are you taking care of yourself and practicing self-care? It’s so important. Let wellbeing into your home (and your life) and don’t be afraid to work for it. I have so much to share with you. Check in with us on the hotline for anything at all: 424-327-5470.

This Week: Ra, Built Different and Fr along with Darling and Main

Featured Recipe: SLB Hummus

Featured Music: The Weeknd, Tame Impala, Mere Raj, Selena, ODIE, Hotboii, Future

Full Length: Ra is a 42-min Cardio + Sculpt that has a sweaty yet basic, two-part dbl breakdown core cardio and cardio series with a weighted standing sculpt. Named after the sun god Ra is a fresh, bright and just what you need. Built Different is a term used to define oneself to be extraordinary at a variety of levels and this sculpt is absolutely different. It’s a shorter, 37-min of total-body work that begins with a 14-min wide second standing abs series (for optimal fat burn), moves onto weighted standing sculpting and grounded abs. Your obliques, shoulders and glutes are going to feel this!

Quick Burn: Fr is short for for real and the weighted Liberty to Attitude Swing to Knee Slide into Squat Series will have your obliques on fire, for real. Darling is a sweaty no-equipment Cardio + Sculpt that is perfect for anywhere. A classic Checkmark, Round Up-Low V CCS cardio breakdown meets Pretty Girl Kick-Outs and Curtsey to Wide Second sculpting. Main is one of those core workouts that really should be in our rotation as much as possible! Revisit this whenever you want to tone it all in under 25-minutes. It begins with our official grounded core abs sequence and moves to glutes, triceps, weighted back work and grounded fold-over.